

#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
Jul 15, 2019
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 5min
What's Been Going on With Eric and the Pyramids?
04:46 • 6min
The Impact of Intermittent Fasting on Muscle Growth
10:38 • 2min
Intermittent Fasting and Muscle Protein Balance
12:28 • 2min
The Importance of Protein Modified Fasting in Bodybuilding
14:41 • 5min
The Effects of Calorie Deficits on Muscle Protein Synthesis
19:33 • 5min
The Benefits of Calories Cycling
24:46 • 6min
The Role of Resistance Training in Muscle Loss
30:39 • 6min
The Benefits of Intermittent Dieting
36:29 • 3min
The Importance of Muscle Loss in Bodybuilding
39:21 • 3min
The Benefits of Morning Intermittent Fasting
42:29 • 2min
The Psychological Benefits of Diet Breaks
44:02 • 6min
The Utility of Diet Breaks
49:51 • 3min
The Benefits of Intermittent Dieting
52:50 • 5min
The Negative Effects of Overfeeding on the Body
57:28 • 2min
The Effects of a Nonlinear Diet on Fat Loss
59:08 • 3min
How to Minimize the Harm of a Diet Break
01:01:55 • 3min
How to Maintain a Low Energy Density Diet
01:05:09 • 4min
How to Avoid Diet Breaks in Bodybuilding
01:09:00 • 2min
The Gut Microbiome and Gut Health
01:10:58 • 2min