#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
Sigma Nutrition Radio
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How to Avoid Diet Breaks in Bodybuilding
The reason why he's no longer beige in body building is i actually jacked it and i was only offered to sell it back to over two million dollars so nice. yeah that's actually something i've seen that's uh one of the counterproductive things that you've alluded to with the diet breaks if you can't answer that it's probably going to do more harm than good because you know you're neglecting those basic fundamentals of nutrition we typically talk about right hundred percent guys I'll start to wrap it up here because we're already more than i would hope to keep you this evening but before we go let people know where they can find you on the internet social media that type of
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