#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
Sigma Nutrition Radio
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The Importance of Protein Modified Fasting in Bodybuilding
I was on the lower than that for my protein intake just to get to where I've been so I think it all depends on where those goal posts are. If you look at some of the actual like every other day fasting protocols out there you're on like 500 calories or nothing which is not really the goal in those studies. It's very easy to to play kind of you know backseat quarterback and look at someone's numbers and be like that's crazy shouldn't be that low. But if you're a coach and someone is not dropping body fat and you have skin full data and you have body weight data it sort of doesn't matterlike okay do you want to get strider gl
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