#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
Sigma Nutrition Radio
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The Benefits of Intermittent Dieting
The degree to which there is a behavioral contrast between a diet break and the diet can be a threat to its benefit. I totally agree with mental on that and if you read my blog article that I wrote called the default diet on 3DMj where I basically said hey the skeleton of your diet should be the same in season off season prep reverse diet recovery diet whatever. then in burn we actually see overall beneficial adaptations maybe a little overstated on like the metabolic side of it but they were intentionally given maintenance diets had their re measured as best you can and kind of outpatient model and we saw benefits. Then for them to work it needs to be that there is behavioral similarities even if there's quantitative
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