#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
Sigma Nutrition Radio
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How to Minimize the Harm of a Diet Break
I'll start wrapping up some mindful of both your time one question for you meadow to finish off here on diet breaks from a more practical perspective. If there are benefits you could probably put them down to either behavioral or psychological that may or may not influences someone's compliance with the diet right so if we're going on that presumption in practice for let's say just a general population person that's dieting do you actively go out and say well let's plan to put in diet breaks to help put their compliance? I'm really focused on sustainability when it's almost not a competitor and i will very occasionally do a diet break when i think the diet is not going in the right direction behaviorally
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