#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
Sigma Nutrition Radio
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The Utility of Diet Breaks
Diet breaks exist on a continuum and I'll tell a story we'll go back to why wing was this herald of diet breaks being good is because the way we looked at diet breaks before is they are literally the break of the diet something being broken down. In very true quantitative terms that's not better like like Meno said it's just not bad so then as you continue this kind of behavioral like paradigm of thinking what is the differences here why is it better or sometimes worse or sometimes really bad or sometimes potentially beneficial the difference is the contrast between the two and their purpose. The extent to which you will deviate from the behavior you had on the diet is dictated by how much diet
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