#290: Menno Henselmans & Eric Helms, PhD - Diet Breaks, Calorie Cycling & Muscle Retention
Sigma Nutrition Radio
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How to Maintain a Low Energy Density Diet
When someone does a refeed or a diet break you'll see there the energy density of their diet goes way up because they start seeking out foods that they can fit in. The actual total food mass that someone consumes on a refeed day is less than a normal day and then they're hungrier on on a refeeds day. When you keep your energy density really low and you have a high food bulk that is actually low in calories man at libidum dieting becomes really obvious.
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