

#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk
Aug 21, 2024
Justin Harris, owner of Troponin Nutrition and co-owner of 1st Detachment, discusses the realities of performance-enhancing drugs in athletics. He shares insights on the use of insulin and how it impacts muscle hypertrophy, emphasizing responsible usage. The conversation also delves into advanced nutritional strategies, particularly carbohydrate cycling for muscle recovery. Harris offers a candid look into the complexities of competing, including the unique challenges faced by female bodybuilders and the psychological factors influencing athlete performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Intro
00:00 • 5min
Embracing the Challenge: New Sports and Strength Gains
04:47 • 7min
Identity and Fulfillment Beyond Athleticism
11:22 • 3min
Performance Enhancement in Strength Sports
14:18 • 21min
Understanding Insulin in Sports Performance
35:08 • 6min
Advanced Nutritional Strategies in Bodybuilding
40:50 • 24min
Managing Stimulant Effects and Personal Anecdotes
01:05:13 • 2min
DNP and Bodybuilding: Risks and Strategies
01:06:58 • 5min
Understanding the Stage Presence of Bodybuilders
01:12:19 • 4min
Mastering Peak Week for Competitions
01:16:37 • 22min
Navigating the Challenges of Female Bodybuilding Competitions
01:38:18 • 3min
Unpacking Exercise Myths and Training Strategies
01:41:21 • 23min
Muscle Growth Myths and Training Insights
02:04:20 • 16min
Understanding Calories and Performance
02:19:52 • 20min
Mindset of Strength Athletes
02:40:02 • 6min
Navigating Nutrition and Bodybuilding
02:46:31 • 16min
Metabolism Mysteries: Understanding Individual Variations
03:02:58 • 5min
Nutritional Strategies and Innovative Energy Products
03:07:54 • 7min