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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk

Dave Tate's Table Talk

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Muscle Growth Myths and Training Insights

This chapter delves into the complexities of training forearms and calves, addressing common misconceptions about muscle growth and the genetic factors that play a significant role. The speakers emphasize the need for consistent effort and suggest integrating powerlifting techniques into bodybuilding for enhanced progress. They also discuss the evolving nature of strength training, the reality of workout volume versus intensity, and share personal coaching experiences to highlight the challenges faced by lifters.

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