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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk

Dave Tate's Table Talk

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Understanding Calories and Performance

This chapter explores the myths surrounding calorie intake and weight management, clarifying the relationship between calories consumed and burned. It emphasizes the psychological factors affecting athletes, particularly bodybuilders, under competition pressure and the importance of maintaining a calm mindset for optimal performance. The discussion further critiques common misconceptions about nutrition and stress, revealing the complexities of achieving fitness goals.

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