Dave Tate's Table Talk cover image

#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk

Dave Tate's Table Talk

00:00

Advanced Nutritional Strategies in Bodybuilding

This chapter explores advanced nutritional strategies like carbohydrate cycling and its effects on muscle growth and recovery. It analyzes the roles of insulin, IGF-1, and growth hormone in enhancing performance, as well as the implications of their usage on body composition and health risks. The discussion also reflects on the evolution of bodybuilding physiques, the impact of performance-enhancing substances, and the challenges faced by athletes, particularly women, in navigating these tools for optimal results.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app