Justin Harris

Justin Harris, owner of Troponin Nutrition and co-owner of 1st Detachment, discusses the realities of performance-enhancing drugs in athletics. He shares insights on the use of insulin and how it impacts muscle hypertrophy, emphasizing responsible usage. The conversation also delves into advanced nutritional strategies, particularly carbohydrate cycling for muscle recovery. Harris offers a candid look into the complexities of competing, including the unique challenges faced by female bodybuilders and the psychological factors influencing athlete performance.