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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk

Dave Tate's Table Talk

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Navigating Nutrition and Bodybuilding

This chapter explores the critical aspects of nutrition for bodybuilding, emphasizing the necessity of stabilizing weight before dieting. It delves into the intricate balance of muscle growth, dieting phases, and carb cycling strategies tailored for both enhanced and natural athletes. The discussion highlights the psychological elements of dietary adherence and the importance of a long-term, structured approach to achieve sustainable fitness goals.

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