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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk

Dave Tate's Table Talk

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Mastering Peak Week for Competitions

This chapter explores the intricacies of preparing for fitness competitions, specifically focusing on the peak week protocols for bodybuilders. It discusses the manipulation techniques for diet and hydration that can significantly affect muscle appearance and overall performance on stage. The conversation highlights the differences in strategies between novice and seasoned athletes, emphasizing the need for careful planning and understanding of physiological factors.

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