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#301 P.E.D.S And Steroid Protocols | Justin Harris, Dave Tate's Table Talk

Dave Tate's Table Talk

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Navigating the Challenges of Female Bodybuilding Competitions

This chapter explores the unique hurdles faced by female bodybuilders in achieving optimal leanness and physique amidst changing judging criteria. It also discusses the role of estrogen in body fat distribution and outlines strategies for effective training and dieting for competitions.

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