Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Importance of Sunlight in Gut Health
01:55 • 3min
The Role of Light in Gut Health
04:42 • 2min
The Effects of Artificial Blue Light on the Body
06:33 • 4min
The Importance of Structured Water in a Healing Journey
10:19 • 2min
The Importance of Sunlight
12:24 • 2min
The Effects of Sunlight on Hormones
13:59 • 2min
The Benefits of Caffeine in the Morning
16:06 • 2min
The Importance of Eating Organ Meats
17:59 • 3min
The Role of Aromatic Amino Acids in Morning Light
20:40 • 3min
The Importance of Light Beyond Vitamin D
23:34 • 2min
How to Prioritize Getting Outside
25:53 • 2min
The Benefits of Sunlight for Mitochondria
28:22 • 3min
How to Overcome Sun Sensitivity
31:13 • 2min
The Benefits of Adapting to the Sun
33:12 • 2min
The Importance of the Sun in Health
35:00 • 3min
The Importance of Light in Nutrition
37:35 • 2min
How to Improve Your Health With Morning Light
39:13 • 3min


