431: Still Sick? The Sun Can Help
Wise Traditions
00:00
How to Prioritize Getting Outside
Kerry: Some simple things we can do to prioritize getting outside. "30 seconds of sunrise into your eyes every single day is better than 30 minutes once a month by far" Leave the window open first thing in the morning, he says. Take a break during what I call UVA sunrise - when the sun is 10 to 30 degrees above the horizon.
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