431: Still Sick? The Sun Can Help
Wise Traditions
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Introduction
The time we spend indoors exposed to artificial light is limiting our ability to regenerate our cells and heal our body naturally. Carrie Bennett covers the many benefits of natural sunlight, how it helps heal our guts, sink our circadian rhythm, and set off a cascade of proper hormonal function. She also goes over how those who are fair-skinned or sun-shy can approach getting more sunshine. And she explains their effect on our mood and body.
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Transcript
