431: Still Sick? The Sun Can Help
Wise Traditions
00:00
The Role of Aromatic Amino Acids in Morning Light
Natural sunlight, especially this early morning spectrum of light can really give us energy and wake us up for the day. And I've heard you also say that we can get serotonin from the sunlight. Is this particular to the sunrise sun or sunlight anytime? No, it's not particular to sunrise, but actually another key transition in morning light is the appearance of ultraviolet light because there's a certain time where there's no ultraviolet light present.
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