Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Losing Weight and Getting Healthy
01:46 • 3min
How to Find Balance With Fitness
04:27 • 3min
Weight Loss
07:20 • 4min
The Biggest Thing That Matters
11:01 • 4min
Polades vs Strength Training?
14:35 • 2min
Accepting Yourself While Still Wanting to Improve Yourself?
16:25 • 3min
Having a Healthy Lifestyle Is a Good Thing for You
19:14 • 2min
How to Lose Weight
20:56 • 2min
Why Weight Loss Shouldn't Be the Goal
22:30 • 3min
How to Use the Scale to Lose Weight
25:13 • 2min
How Do You Help Your Clients Navigate That Noise?
27:08 • 4min
What's in a Health Routine?
31:06 • 4min
Having a Routine Is So Important
34:47 • 4min
What's the Biggest Thing Your Clients Struggle With?
38:29 • 2min
How to Get Back on Throat
40:52 • 6min
I'm Getting a Thousand Steps a Day
46:23 • 3min
Is There a Way to Get in Shape?
49:08 • 2min
How to Follow Hard Drawn Insegram
51:31 • 3min