Simple, Sustainable Diet & Fitness Tips with Carter Good
Millennial Minimalists
00:00
The Biggest Thing That Matters
When it comes to the biggest things that matter, cause kelly and i are all about simplicity and yoont peking down when it comes to getting in shape or losing weight. I think there are five major things that need to be no focused on or managed. One being obviously calories, right? Then next i would say, protein and take - not you ought to be obsessed with protein to go out by protein powder now and like, try to get a ton of protein. The fourth thing is a focus on whole food nutrition, but not an obsession on it. And fifth: sleep as best you can get it.
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