Simple, Sustainable Diet & Fitness Tips with Carter Good
Millennial Minimalists
00:00
How to Use the Scale to Lose Weight
Don't use the scale as a weight loss tool. Instead, weigh in every single day and get all the data point so that you can look at averages. Use monthly averages based on where they're at their cycle because that's going tobe a better representation. The more numbers you can get and the more average you can do, that's nto give you a more realistic look at actual fat loss.
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