544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain

1

Introduction

00:00 • 2min

2

The Benefits of a Natural Human Diet

01:56 • 2min

3

The Evolution of Agriculture

04:06 • 3min

4

The Effects of Dietary Guidelines on Chronic Disease

07:35 • 5min

5

The Importance of Science in Nutritional Science

12:49 • 4min

6

The Epiphany Moment

16:42 • 4min

7

The Pros and Cons of the Processed Food Industry

20:42 • 5min

8

The Effects of Carbohydrates on the Body

25:59 • 5min

9

The Different Types of Starch

31:16 • 2min

10

Element Electrolytes: The Best Supplement for Intermittent Fasting

32:50 • 3min

11

The Benefits of Cereal

36:13 • 2min

12

The Effects of Exercise on Insulin Levels

38:26 • 4min

13

The Benefits of BioDiet

42:49 • 4min

14

The Importance of Carbohydrates in Diabetes

46:27 • 3min

15

The Effects of High Carb Diet on the Brain

49:14 • 2min

16

The Effects of Insulin on the Body

51:09 • 2min

17

The Effects of Down Regulation on Insulin Levels

53:04 • 5min

18

The Importance of a Low Fat High Carb Diet for Diabetics

57:56 • 2min

19

The Effects of Ketogenic Diets on Diabetes

59:44 • 5min

20

The Scary Truth About Insulin Resistance

01:04:52 • 3min

21

The Importance of Communication in the Science of Nutrition

01:08:02 • 4min

22

How to Optimize Your Health With InsideTracker

01:12:13 • 6min

23

The Benefits of Omega-3 Oils

01:17:55 • 2min

24

The Benefits of the MCT Oil for Weight Loss

01:19:47 • 3min

25

Beta-Hydroxybutyrate and Alzheimer's

01:22:38 • 2min

26

The Effects of Ketones on the Brain

01:25:06 • 4min

27

How to Tell if You're Insulin Resistant to Ketogenic Diet

01:29:31 • 2min

28

The Benefits of a Ketogenic Diet

01:31:25 • 2min

29

The Effects of Ketones on the Brain

01:33:42 • 3min

30

The New Diabetes Management and Weight Management Drugs

01:36:59 • 3min

31

How to Measure Ketones to Get the Benefits of OAS

01:40:22 • 4min

32

How to Be in Ketosis

01:43:52 • 3min

33

How to Measure Ketone Levels

01:47:11 • 3min

34

How to Get Into Ketosis

01:50:10 • 3min

35

How to Optimize Your Health After a Workout

01:53:29 • 5min

36

The Effects of Insulin on Blood Pressure

01:58:22 • 5min

37

The Importance of Salt in a Ketogenic Diet

02:03:09 • 3min

38

The Therapeutic Benefits of Ketogenic Diets and Cancer

02:06:00 • 2min

39

How to Transition to a Low Carb Diet

02:07:36 • 4min

40

The Sociopolitics of Ketogenic Diets

02:11:11 • 3min

41

The Importance of Protein in Ketosis

02:14:35 • 2min

544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper