How to Transition to a Low Carb Diet

When it relates to carbs and lowering our carbs, naturally the carnivore diet comes to mind. How do you feel about that? Totally fine with it. It will almost certainly be ketogenic, unless you're eating a ton of liver,. There's quite a bit of glycogen and liver, a little bit in muscle. So I think there are certainly some tremendous benefits. But then you also have to weigh cost. By the way, on the vegan side of it, there's a plant-based vegan. He's like really, really caught the big carnivore council guy.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper

Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.

Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.

His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.

If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!

In this episode, we discuss:

What is the natural human diet?
The rise of metabolic diseases over the last 50 years
Dietary guidelines have failed society
The problem with Ancel Keys' hypothesis
Dave shares his big “aha moment” when it comes to diet
The processed food industry has no interest in your health
What happens when you ingest carbohydrates?
The SAD diet triggers hyperinsulinemia
Weight gain is your body’s protective response to excess carbs
Too much insulin leads to insulin resistance
The NEW prescription for type 2 diabetes and weight loss
The importance of educating the public
How to start a ketogenic diet
How ketones power your brain
Beta-hydroxybutyrate (BHB) explained
The benefits of C8 MCT oil
The negative effects of semaglutide drugs
Do you need to measure your ketones?
The difference between the low carb vs ketogenic diet
Narrow your eating window to 8 hours a day
The effect of insulin on salt regulation
Dave’s thoughts on the carnivore diet
Should you be worried about too much protein on a keto diet?

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using this link

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

InsideTracker <== 20% off your InsideTracker purchase by using this link

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app

Home Top podcasts Popular guests