544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper
The Jesse Chappus Show
How to Measure Ketone Levels
The best way to measure, of course, is with a ketone. For our clinical studies, we try and keep the women between 0.5 and two in nutritional ketosis. That would be the target window if you really want to measure that stuff. But like I say, there's a lot of biohackers out there that kind of geek out on all that stuff. Go for it. If you have the money and you want to do it, that's your target window"
Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper
Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.
Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.
His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.
If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!
In this episode, we discuss:
- What is the natural human diet?
- The rise of metabolic diseases over the last 50 years
- Dietary guidelines have failed society
- The problem with Ancel Keys' hypothesis
- Dave shares his big “aha moment” when it comes to diet
- The processed food industry has no interest in your health
- What happens when you ingest carbohydrates?
- The SAD diet triggers hyperinsulinemia
- Weight gain is your body’s protective response to excess carbs
- Too much insulin leads to insulin resistance
- The NEW prescription for type 2 diabetes and weight loss
- The importance of educating the public
- How to start a ketogenic diet
- How ketones power your brain
- Beta-hydroxybutyrate (BHB) explained
- The benefits of C8 MCT oil
- The negative effects of semaglutide drugs
- Do you need to measure your ketones?
- The difference between the low carb vs ketogenic diet
- Narrow your eating window to 8 hours a day
- The effect of insulin on salt regulation
- Dave’s thoughts on the carnivore diet
- Should you be worried about too much protein on a keto diet?
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Related links:
Dr. David Harper - BioDiet (book)
Dr. David Harper's website (BioDiet)
Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter
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Dr. Ken Berry – Lies My Doctor Told Me (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman – End Your Carb Confusion (book)
Michael Moss - Salt, Sugar, Fat (book)
Dr. Gerald (Gerry) Krystal, PhD
Dr. Peter Attia - Outlive (book)
Canadian Clinicians for Therapeutic Nutrition
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529)
British Columbia Cancer Research
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Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
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