2min chapter

544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper

The Ultimate Health Podcast

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CHAPTER

How to Tell if You're Insulin Resistant to Ketogenic Diet

Part of it is that you're chronically inflamed because of a high carb diet. What you'll find as you adapt a well-formally ketogenic diet is that chronic pain goes away. So, you know, my name's Harper, so my friends often call the Harper high from the adaptation.

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Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper

Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.

Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.

His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.

If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!

In this episode, we discuss: