5min chapter

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544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper

The Ultimate Health Podcast

CHAPTER

How to Optimize Your Health After a Workout

If you want to optimize, we talked about optimal health, ultimate health. If you want that ultimate health, you shouldn't eat anything within about two hours going to bed. You could do fats and proteins. They won't affect it much, but not anything with sugar. There's a different mix of 50-50 casein and whey is pretty good for that short and long-term presence.

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