How Do You Cope? …with Elis and John

S3 Ruby Wax: ‘We live in a society where the thoughts never shut down’

Mar 15, 2022

54:24

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Episode notes

Introduction

2min

The Generative Speech Disease

2min

The Importance of Clearing Your Mind

2min

How to Deal With Anxiety About the News

2min

How to Deal With Conflict in the World

2min

The Uncertainty of the World

2min

How to Cope With Elis and John

2min

The History of Self-Help

3min

The Importance of Mindfulness

4min

10.

How to Survive Depression

2min

11.

How Mindfulness Works With Physical Pain

5min

12.

The Importance of Mindfulness

3min

13.

The Importance of Community

4min

14.

How to Be a Better Speaker During Lockdowns

6min

15.

The Importance of Mindfulness in the NHS

2min

16.

The Importance of Compassion in Therapy

3min

17.

How CBT Interrupts Negative Thought Patterns

5min

18.

How to Strike a Balance Between Performance and Community

5min

Elis and John are joined by comedian and entertainer Ruby Wax, who shares her mental health journey and how mindfulness strategies have helped her cope.

This episode contains strong language that some people might find offensive. Details of organisations that can provide help and support on some of the issues raised in this episode or the rest of the series are available at bbc.co.uk/actionline.