How Do You Cope? …with Elis and John S3 Ruby Wax: ‘We live in a society where the thoughts never shut down’
Mar 15, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Generative Speech Disease
02:10 • 2min
The Importance of Clearing Your Mind
03:47 • 2min
How to Deal With Anxiety About the News
05:20 • 2min
How to Deal With Conflict in the World
07:43 • 2min
The Uncertainty of the World
09:46 • 2min
How to Cope With Elis and John
11:23 • 2min
The History of Self-Help
13:38 • 3min
The Importance of Mindfulness
16:12 • 4min
How to Survive Depression
20:13 • 2min
How Mindfulness Works With Physical Pain
22:39 • 5min
The Importance of Mindfulness
27:13 • 3min
The Importance of Community
30:11 • 4min
How to Be a Better Speaker During Lockdowns
34:15 • 6min
The Importance of Mindfulness in the NHS
39:52 • 2min
The Importance of Compassion in Therapy
42:13 • 3min
How CBT Interrupts Negative Thought Patterns
45:34 • 5min
How to Strike a Balance Between Performance and Community
50:12 • 5min