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S3 Ruby Wax: ‘We live in a society where the thoughts never shut down’
How Do You Cope? …with Elis and John
The Importance of Mindfulness
We've only been living in cities for about 6,000 years. We're still feeling our way around what living in a city is like. Our brain doesn't know how to cope with competition or the limits of enough. I think that's why mindfulness is important now, because we don't even ever religion.
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