Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!

1

Introduction

00:00 • 2min

2

Eric and Paula's Race Plans

02:21 • 2min

3

How to Train for a TT Race

04:05 • 2min

4

The UCI TT Position

05:57 • 2min

5

How Often Should I Change My Cassette?

07:27 • 2min

6

How to Replace Your Chain Quickly

09:13 • 2min

7

How to Carry Fluids on the Bike for a Half Distance Race

10:44 • 3min

8

The Importance of Swimming on Your Feet

14:05 • 2min

9

The Benefits of Compression Socks for the Pros

15:46 • 2min

10

Aero Sleeves: A Simple Way to Save Money

18:15 • 2min

11

The Importance of Drafting in an Age Group Race

19:51 • 2min

12

The Role of Rules in Sports

21:34 • 3min

13

The Importance of Being Aware of the Rules

24:17 • 2min

14

The Importance of Helmet Replacement

26:02 • 3min

15

How to Wear a Helmet Safely

28:47 • 2min

16

How to Maintain a Strong Core in the Water

30:21 • 2min

17

How to Be a Better Swimmer

32:50 • 2min

18

How Much Should I Adjust My Tire Pressure?

34:52 • 3min

19

How to Approach the Bike on Hills and Flats

37:47 • 4min

20

The Importance of Race Power

41:27 • 2min

21

How to Find Ubers That Can Transport a Bike in Tow

43:32 • 2min

22

How to Avoid Flat Tires on Your Rides

45:46 • 2min

23

How to Be a Successful Podcast Host

47:37 • 3min