That Triathlon Life Podcast cover image

Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!

That Triathlon Life Podcast

00:00

The Importance of Race Power

I think the key here is like, let's say I race it at an average of 300 watts, I'm not going 390 up the climb. My time is better when I can push a little more on the climbs and of course try to be a little more controlled. Especially if you're out of the saddle, there's a lot of climbs where you can ride in aero. And in that case, a huge spike might not be as good. If you go from 300 to 350, then you get to the top of the climb and you're riding 260 for even 30 seconds, it was not worth it.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app