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Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!

That Triathlon Life Podcast

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How to Replace Your Chain Quickly

The road grit gets into between all the chain links and then is grinding against the cassette. And so that's when you're just gonna start to get the chain skipping around. It's just not gonna shift smoothly. So what can someone do to make sure that their chain is within the spec? I think you just like set a reminder on your phone and change your chain every six months.

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