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Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!

That Triathlon Life Podcast

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The Importance of Helmet Replacement

The maximum period of use is eight years from the date of production, see sticker inside helmet. Helmet should be replaced for safety purposes after every three to five years from first use. Smaller scratches do not reduce the protective effect of your helmet. And I think helmets now are better than they were 10 years ago. So it's a worthwhile investment for sure,. especially with the increase in like bike car interactions and all the scary things that we're hearing about more and more.

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