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Aero calf sleeves in triathlon, lower back pain when swimming, climbing vs flat power, and more!

That Triathlon Life Podcast

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How Often Should I Change My Cassette?

Sofia from Sofia: I'm not very good at taking care of my bike, so I have a bike tech question. If biking around six to 10 hours a week, how often would you say it's necessary to change the cassette? Is there anything else on the bike except the chain that I need to change frequently? Theoretically, the cassette should be the least often changed thing.

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