Joe DeFranco's Industrial Strength Show cover image

Joe DeFranco's Industrial Strength Show

#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

Jan 16, 2025
In this discussion, Pete Holman, a physical therapist and inventor known for his innovative fitness products, joins Joe D. to dive into the relationship between aging and strength. They explore whether maintaining strength after 40 is a form of progress and the distinctions between chronological age and training age. The conversation highlights the importance of glute training beyond aesthetics and emphasizes personalized fitness approaches, biomechanics, and the integration of speed training for longevity and injury prevention.
01:12:09

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Maintaining strength after 40 is often viewed as an accomplishment in light of the typical three to five percent annual decline in strength.
  • Individual training backgrounds significantly influence perceptions of progress, underscored by success stories like a 76-year-old achieving a pull-up.

Deep dives

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