Get the app
Pete Holman
Physical therapist, certified strength and conditioning specialist, published author, and inventor of numerous fitness products. A former U.S. national Taekwondo champion.
Best podcasts with Pete Holman
Ranked by the Snipd community
Jan 16, 2025
• 1h 12min
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
chevron_right
In this discussion, Pete Holman, a physical therapist and inventor known for his innovative fitness products, joins Joe D. to dive into the relationship between aging and strength. They explore whether maintaining strength after 40 is a form of progress and the distinctions between chronological age and training age. The conversation highlights the importance of glute training beyond aesthetics and emphasizes personalized fitness approaches, biomechanics, and the integration of speed training for longevity and injury prevention.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app
