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Pete Holman

Physical therapist, certified strength and conditioning specialist, published author, and inventor of numerous fitness products. A former U.S. national Taekwondo champion.

Best podcasts with Pete Holman

Ranked by the Snipd community
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Jan 16, 2025 • 1h 12min

#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]

In this discussion, Pete Holman, a physical therapist and inventor known for his innovative fitness products, joins Joe D. to dive into the relationship between aging and strength. They explore whether maintaining strength after 40 is a form of progress and the distinctions between chronological age and training age. The conversation highlights the importance of glute training beyond aesthetics and emphasizes personalized fitness approaches, biomechanics, and the integration of speed training for longevity and injury prevention.