Athletic Body in Balance
Book • 2003
Gray Cook's "Athletic Body in Balance" is a highly influential book in the field of movement and fitness.
It emphasizes the importance of functional movement and addresses the concept of movement efficiency.
The book introduces the idea of "energy leaks" within the kinetic chain, highlighting how weaknesses in one area can affect overall performance and increase injury risk.
Cook provides practical assessments and corrective exercises to improve movement patterns and enhance athletic performance.
The book's focus on functional movement and injury prevention has made it a valuable resource for athletes, coaches, and healthcare professionals.
It emphasizes the importance of functional movement and addresses the concept of movement efficiency.
The book introduces the idea of "energy leaks" within the kinetic chain, highlighting how weaknesses in one area can affect overall performance and increase injury risk.
Cook provides practical assessments and corrective exercises to improve movement patterns and enhance athletic performance.
The book's focus on functional movement and injury prevention has made it a valuable resource for athletes, coaches, and healthcare professionals.
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Pete Holman
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