Gray Cook

Gray Cook, a renowned physical therapist and founder of Functional Movement Systems, dives into the vital role of movement health for overall wellness. He highlights how proactive movement screening can prevent injuries and enhance coaching effectiveness. Gray emphasizes engaging youth through movement education, the importance of understanding recovery, and fostering trust in client-coach relationships. He advocates for redefining wellness by lowering risk factors and using functional assessments to guide training, pushing coaches to prioritize meaningful outcomes over rigid methods.