This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.

We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies under-fueled. Today’s guest shares her top tips for creating a morning routine that boosts energy and supports daily health.

Today on The Dhru Purohit Show, Dhru sits down with longevity expert Kayla Barnes to discuss the most destructive habits people often start their mornings with. Kayla shares the latest research on the optimal way to begin your day, along with her top tips for success. She also explores the latest trends in longevity and biohacking while emphasizing the importance of mastering the basics before diving into new trends. If you’re looking for motivation to kickstart your day and optimize your long-term health, this episode is for you.

Kayla Barnes is the Co-Owner of LYV The Wellness Space, one of the country’s most innovative precision medicine and biology upgrading clinics. Kayla is also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund. Kayla is certified by the Amen Clinics (Brain Health) and IIN (Integrative Nutrition). She has dedicated herself to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health.

In this episode, Dhru and Kayla dive into:

Destructive morning habits (00:50)
Optimal days start with optimal sleep (11:43)
Getting morning sunlight (17:33)
The traditional breakfast across America (18:44)
Starting the day with proper fuel (21:05)
Various approaches to longevity and finding what’s right for you (25:10)
The basics everyone can begin with (28:50)
The road to 100 and beyond (32:20)
Beyond the basics: What Kayla is excited about (40:50)
Reducing your toxic load and its impact on health (49:40)
Consuming microplastics and their effect on health (01:02:55)
Who Kayla looks up to in the longevity space and finding balance (1:14:50)
Kayla’s journey (1:18:50)

Also mentioned in this episode:

For more on Kayla, follow her on X/Twitter, Instagram, Apple Podcasts, YouTube, or her Website.

This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout.

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