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15min chapter
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
Joe DeFranco's Industrial Strength Show
Rethinking Strength Training for Longevity
This chapter explores the intricacies of strength training, particularly for athletes with injuries and differing training histories. It emphasizes a holistic approach to fitness that prioritizes overall health and functionality, moving beyond traditional heavy lifting. The discussion includes personal experiences that highlight the evolution from ego-driven strength to techniques that incorporate speed and agility for improved longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode