#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
Joe DeFranco's Industrial Strength Show
The Power of Speed Training and Innovative Fitness
This chapter explores the critical role of speed training and specialized fitness equipment in enhancing athletic performance and preventing injuries. It highlights the significance of glute strength and dynamic movement as vital components for maintaining fitness and quality of life in older age.
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