#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
Joe DeFranco's Industrial Strength Show
Understanding Athletic Performance and Injury Prevention
This chapter examines the struggles of a young volleyball player in a demanding position, emphasizing the need to address weaknesses in her kinetic chain to prevent injuries. The discussion highlights the significance of energy efficiency in athletic performance and the balance between strength training and rehabilitation.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
