#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
Joe DeFranco's Industrial Strength Show
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Understanding Athletic Performance and Injury Prevention
This chapter examines the struggles of a young volleyball player in a demanding position, emphasizing the need to address weaknesses in her kinetic chain to prevent injuries. The discussion highlights the significance of energy efficiency in athletic performance and the balance between strength training and rehabilitation.
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