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11min chapter
#506 Does Strength Decline After The Age of 40? [Pete Holman & Joe D. discuss the nuanced details]
Joe DeFranco's Industrial Strength Show
The Power of Glutes in Athletic Performance
This chapter explores the crucial role of glute strength in athleticism, discussing their contribution to movement efficiency and injury prevention. Innovative training methods, like the glute slide, are introduced to enhance hip strength and functional movement. The importance of a proper warm-up and activation techniques for optimal performance in major lifts is emphasized, particularly for those over 40.
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Discover
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