

Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch
Feb 15, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How I Found Endurance Rehab
02:13 • 2min
The Focus of Endurance Rehab
04:13 • 1min
The Role of Physical Therapists in Preventing Injuries
05:41 • 3min
How to Be a Pro on Team Trucks Segerfrito
08:25 • 3min
The Importance of Prehab
11:12 • 3min
How to Prescribe Strength Mobility Programs for Athletes
14:07 • 3min
The Importance of Core Workout Recovery
17:02 • 3min
The Importance of Static Stretching in a Warm Up Routine
20:32 • 2min
The Benefits of Stretchy Bands for Warm Up
22:27 • 2min
When to Train or Not to Train?
24:25 • 3min
Acupuncture and Dry Needling for Soft Tissue Injury
27:12 • 3min
How to Prevent Concussions
29:55 • 4min
The Role of Chronic Training Load in Injury Prevention
33:59 • 4min
The Virtue of Consistency in Training
38:24 • 3min