TrainingPeaks CoachCast

Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

Feb 15, 2021

43:50

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Episode notes

Introduction

2min

How I Found Endurance Rehab

2min

The Focus of Endurance Rehab

1min

The Role of Physical Therapists in Preventing Injuries

3min

How to Be a Pro on Team Trucks Segerfrito

3min

The Importance of Prehab

3min

How to Prescribe Strength Mobility Programs for Athletes

3min

The Importance of Core Workout Recovery

3min

The Importance of Static Stretching in a Warm Up Routine

2min

10.

The Benefits of Stretchy Bands for Warm Up

2min

11.

When to Train or Not to Train?

3min

12.

Acupuncture and Dry Needling for Soft Tissue Injury

3min

13.

How to Prevent Concussions

4min

14.

The Role of Chronic Training Load in Injury Prevention

4min

15.

The Virtue of Consistency in Training

3min

Today, Dirk joined Physical Therapist Nathan Koch to explore the prehab and rehab best practices. Topics include but not limited to preferred recovery tools, the contentious value of static stretching, and how concussion therapy and brain science are finally taking their long-overdue place in the list of training and coaching priorities.

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