The Importance of Prehab

In the ideal world, anyone that rides a bike should have a fit by someone who's trained and experienced. And then they should be working with a physio because that's not their specialty. We need to tell people too, even if you're not a endurance athlete, you should be getting checked like your dental checkup once a year or twice a year. What things can you be working on to optimize your movement? Whether that movement is running, riding a bike or whether that's just you're working in your garden and you don't want to get hurt.