How to Prescribe Strength Mobility Programs for Athletes

Each person is unique and finding those weak links. So within your eval, you're also, it's almost independent of the sport in some regards. What are the things that can are specifically related to the pedal stroke that will keep you on the bike or off the bike? And so they're kind of dialing that down into very specific for whatever the activity is,. Whether it's running or skiing or cycling. It's again, my job to figure out, okay, what does that need to look like for their program?