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Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

TrainingPeaks CoachCast

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How to Be a Pro on Team Trucks Segerfrito

If we were to be a pro on Team Trucks Segerfrito, what would that experience look like at camp working with you, the coach and the fitter? What's that process for the athlete, you know, look like? I do assessments on all the riders and assessment is about an hour and a half. And then I discuss my findings then next with the fitter and what they're finding in their bike fit. For example, why is there more pressure in the left foot versus the right foot? Or why is there pelvis rotated forward on the left versus the right in the saddle?

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