Finding Mastery with Dr. Michael Gervais The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch
Sep 22, 2021
Rebecca Rusch, a seven-time world champion in ultra-endurance sports and a member of the Mountain Bike Hall of Fame, dives into the transformative power of adventure. She discusses her exhilarating journeys, including groundbreaking feats in Yosemite and the Grand Canyon. The conversation uncovers the deeper quest behind her pursuits: self-discovery through solitude and connection. Rusch candidly reveals the mental challenges faced in the pursuit of excellence, emphasizing resilience, community, and the significance of self-kindness in achieving personal growth.
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Initial Motivation for Sports
- Rebecca Rusch's initial motivation for joining sports was superficial, wanting a tracksuit and to avoid weight gain.
- However, she discovered a passion for sports and its ability to boost her confidence and sense of self-worth.
Shifting Focus from External Validation
- Rebecca Rusch realized that external validation, like winning, wasn't enough.
- She shifted her focus from solely achieving podiums to defining her values and purpose in sports.
Physical Challenges for Self-Discovery
- Rebecca Rusch uses physical challenges as a teacher for self-discovery.
- She seeks committing environments to learn about herself and answer deep philosophical questions.