Rebecca Rusch, a legendary endurance athlete and 7-time world champion, shares her transformative journey after a traumatic brain injury from a biking accident. She discusses the challenges of navigating healthcare and the often invisible nature of brain injuries. The conversation dives into the power of acceptance, the role of psychedelic-assisted therapy, and the importance of community support in recovery. Rusch emphasizes the emotional dimensions of healing and encourages a shift from performance-driven expectations to embracing inner growth.

Rebecca Rusch, the 'Queen of Pain,' shares her surprising approach to mastering her craft in this podcast. They discuss the Zen concept of 'Beginner's Mind,' the power of pessimism, and the perils of over preparing. Embracing humility, continuous growth, and the value of asking for help are highlighted themes in the conversation.

Rebecca Rusch, a 7x World Champion adventure athlete and bestselling author, joins Courtney Loving, a trauma-informed therapist specializing in concussion recovery. They dive into the profound impact of traumatic brain injuries and share personal journeys through traditional and psychedelic-assisted therapies. Rebecca reveals how these therapies transformed her recovery while discussing the importance of emotional processing. The conversation highlights innovative approaches like MDMA and psilocybin in therapy, advocating for a holistic view of healing that connects mind, body, and nutrition.

Rebecca Rusch, a 7x World Champion adventure athlete and founder of the Be Good™ Foundation, shares her harrowing journey to recover from persistent post-concussive symptoms. Dr. Alicia Trbovich, a neuropsychologist specializing in sport-related concussions, discusses modern treatment strategies and the importance of personalized care. They explore alternative therapies, the emotional toll of recovery, and the complexities of cognitive impairments. Together, they highlight the need for innovative, research-backed approaches to effectively support concussion recovery.

Rebecca Rusch, a seven-time world champion adventure athlete and founder of the Be Good™ Foundation, shares her harrowing experience of a serious biking accident that led to a concussion. Alongside Christopher Vaughan, a pediatric neuropsychologist, they dive into the complexities of concussion recovery. Rusch discusses her ongoing healing journey, the vital role of specific nutrients like omega-3s, and the shift towards active rehabilitation instead of traditional rest. They emphasize the importance of understanding triggers and personalizing recovery strategies for improved brain health.