Finding Mastery with Dr. Michael Gervais cover image

The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch

Finding Mastery with Dr. Michael Gervais

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Transformative Techniques for Self-Discovery in Athletic Performance

This chapter explores the speaker's journey of mastering self-kindness and positive self-dialogue amidst athletic challenges. They share transformative techniques, including mindfulness and energy management, that reshaped their competitive approach.

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