Finding Mastery with Dr. Michael Gervais cover image

The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch

Finding Mastery with Dr. Michael Gervais

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Navigating Emotional Landscapes

This chapter explores the significance of core values and personal missions during times of emotional struggle, with a focus on patterns of happiness and the complexities of depression. It emphasizes self-discovery through journaling, outdoor activities, and seeking professional help, while also addressing the evolution of attitudes towards mental wellness. The discussion highlights the value of relationships, mindfulness, and the calming influence of pets as tools for enhancing mental well-being and navigating life's challenges.

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